'The Big Feast' continues

“There are so many different ones you can choose

With plenty of fruit you cannot lose,

The natural vitamins that they provide

Will help you feel amazing on the inside.”

Opening the cupboard, and pulling out a parsnip

“With rule number Three let us now equip.”

Sammy Seahorse explained “load up with vegetables,

For you’ll find they provide a multitude of minerals.”

“There are so many fun veggies for you to eat,

Kale, spinach and carrots: oh Oscar, what a treat!

 The iron they provide, to name one of so many,

Helps you to stay strong, not tired and like jelly.”

Oscar smiled away for now he began to see

How important fruit and veg was to stay healthy

What would be next he wondered, wide-eyed?

For Rule number four Olga Urchin stood by his side:

“Don’t eat lots of junk”, as told sternly by Olga:

“Avoid all those chips and that fast food burger

There are so many nasties they pack in and hide

They may look good but what’s really inside?”