With the summer months, and hopefully, the sunshine
upon us we should all take time to relax and “catch a few rays”. Not to top up
our tans, but because sunshine is good for the health of our minds and
bodies.
During winter as many as 500,000 of us are affected
by Seasonal Affective Disorder (SAD) in the UK
However during the summer our increased exposure to
Ultra Violet light or sunlight can banish these symptoms as our brain releases natural
“feel good” hormones.
Sunlight is also necessary for the production of
Vitamin D. Vitamin D is formed in the skin (which we tend to expose more of
when it’s sunny) and is vital for the metabolism of calcium. The efficient
absorption of the calcium from our diet (think green, leafy salads!) is vital
for the prevention of rickets and osteoporosis (bone thinning) and the growth
of strong, healthy bones.
SUNSHINE SAFETY.
Most
of us are aware that over exposure to the sun, particularly around midday can
be hazardous to our health. So don’t spoil your enjoyment of the fresh air,
sunshine and BBQ weather by putting your self at risk of sunburn, sunstroke and
of course, over time, skin cancer. Follow these simple and sensible steps;
- Slip on a tee shirt even if it’s hot –
shoulders around the collarbone have thin skin that burns.
- Protect yourself from sunstroke by wearing a
hat.
- Wear sun cream with an SPF of at least 15 and
reapply regularly.
- Avoid the full glare of the midday sun.
- Drink plenty of fluids throughout the day. No, that does not include beer and cocktails!
THE BOTTOM LINE: Take advantage of the
sunshine to make your body feel and function better. Most of us find it easier
to get some fresh air and exercise in
the good weather, even if it’s just going for a walk each day or bit of
gardening. Take some time to relax and unwind, everybody needs some “me time”.
Also make the most of fresh seasonal fruits and vegetables; it is the salad
season after all!
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